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There is no clearly stated definition of premature ejaculation. People tend to regard as premature ejaculations that happen prior to intercourse, shortly after the beginning of the intercourse (when just a couple of minutes in) and even the cases when man finishes before his partner does (no matter how long it lasts).

Probably every man has wished he had more staying power at least a couple of times in his life. In fact, according to different surveys 30% of sexually active men ejaculate prematurely. It is important to understand that premature ejaculation is not a disease, but a common and embarrassing problem.

Still, bad effects are obvious. The sufferer feels no problems in this situation, but his partner will constantly be unsatisfied in sexual aspect. As a result your self-assurance is corrupted which influences other spheres of life. Fortunately, there are means that help to get rid of this condition and acquire better control over it.

You may try to think of something other instead of sex, which can work but the only thing it does is your orgasm intensity decrease. Sometimes doctors prescribe some drugs, which can be very expensive and are usually accompanied by strong side effects. This is not what many men want. What they do want is an easy way to improve the situation, and there are some things, which can help you.

Mastering the start-and-stop technique will help you escape early orgasm in the most effective way. All you have to do is hold off before the moment you orgasm. The easiest way to practice it is to masturbate, and when you are skilful enough, you could try it with your partner. You should be able to recognize the exact moment before an orgasm. Normally it is accompanied by a tingling sensation. Cease any activity when you sense this prickling. As soon as the feeling goes away, continue. Find out the number of times you are able to do this, and then ejaculate.

It can happen harder than it seems for you. You can discover how you lose your erection from time to time. But do not stop trying to improve. When you start this routine with your partner, use these little breaks for kissing or adjusting your pose.

Another method to hold orgasm back is Kegel exercises. They are used to reinforce pubococcygeus muscles (PC muscles) work. To do Kegel exercise you should clench and hold the PC muscle for five seconds and then release it. And to find this PC muscle stop urinating midstream and that would be the pubococcygeus muscle. Do this exercise in sets of ten until you get tired. Gradually increase the number of times you do it to three during the day. The results will be seen no sooner than in three or four weeks. So, when you are making sex and feel your orgasm is coming, you should clench this muscle, as you learned with the technique of start and stop. These two techniques can be used in conjunction.

You can also try some herbal pills with good reputation. If chosen carefully, this herbal supplement will make your erection harder and longer. Who does not want this? More importantly, herbal pills increase your stamina at the same time increasing your orgasm power. It can sounds incredible but it really works due to accurately selected blend of natural (herb) sexual enhancers. Usually herbal pills have no side effects.

And don’t think too much which method of improving the erection is the best - simply try them all and see! Newest studies show that the premature ejaculation can be prevented in more than 95% cases.